Minnesota goalkeeper Sammy Ndjock looks like he attempted to throw the ball back into play after making a save near the edge of the 18-yard box, but the ball slipped from his hand and bounced into the goal. Minnesota lost 4-0 to visiting team AFC Bournemouth at the July 20 game.

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Minnesota United FC / Via youtube.com

Basically, this is a goalkeeper’s worst nightmare.

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Minnesota United / Via youtube.com

A spokesperson for Minnesota United told BuzzFeed News that Ndjock has turned down several interviews because “the video is enough.”

He said Ndjock “knows everyone makes mistakes and wants this to serve as a lesson to anyone out there who has made a mistake, big or small, that it's ok to laugh at yourself.”